A 4-Month Guided Experience to Restore Your Cycle, Balance Your Hormones & Reconnect with Your Body

This intimate 4-month program is designed for women who are ready to deeply understand their menstrual cycle, support their reproductive health, and work with their hormones—not against them. Whether you're recently off hormonal birth control, experiencing irregular or painful cycles, navigating PCOS, or preparing your body for conception, this program will help you create a clear path forward.

✨ What’s Included:

• 7 Private 1:1 Consults
  Deep-dive sessions (via Practice Better) focused on cycle tracking, hormonal assessment, symptom mapping, and personalized strategy.

• 4 Monthly Group Q&A Sessions
  Connect with other women on the same path, ask your questions, and receive real-time support in a safe, education-focused space.

• Unlimited Chat Support via Practice Better
  Message me anytime between sessions for accountability, encouragement, and quick feedback.

• Access to the Full OvaFreak Resource Library
  You’ll get everything I’ve created—meal plans, healing strategies, cycle syncing tips, tracking tools, and lifestyle guides to support every phase of your cycle.

• Personalized Protocols
  After each private session, you'll receive a step-by-step plan customized to your needs—nutrition, supplements, lifestyle shifts, and educational materials.

• Fertility Awareness Method (FAM) Education
  Learn to confidently chart cervical mucus, BBT, and (if applicable) cervical position. You’ll gain body literacy, not just data.

• Chart Review + Interpretation
  We’ll review your charts regularly so you can recognize hormonal shifts, track your healing progress, and gain clarity around ovulation, luteal health, and cycle rhythms.

📆 Program Flow:

Month 1

• 1 x 90-minute intake + 2 follow-up sessions

• Cycle assessment, hormone history, nutrition foundations, and FAM intro

Month 2

• 2 x 60-minute sessions

• Charting support, protocol refinement

Month 3

• 1 x 60-minute session

• Deeper dive into your specific needs based on your unique biomarkers

Month 4

• 1 x 60-minute session

• Wrap-up, long-term plan, next steps for cycle independence

🫶 This Is for You If:

• You're ready to stop guessing and start understanding your body

• You want real answers and a plan—not symptom suppression

• You're looking for personalized, root-cause guidance with education and support built in

• You want to feel confident in your ability to track, nourish, and sync with your cycle

The full course is $1500 and will take 3-4 months to complete. If necessary, we can arrange a payment plan.