Welcome to OvaFreak.

Empowering Women through Knowledge, Nourishment, and Cyclical Intelligence.

Your menstrual cycle isn’t random.

It reflects how your body is responding to energy availability, stress, nutrition, and hormonal signaling.

At OvaFreak, I help women understand their menstrual cycle as a vital sign of health — treating it as meaningful physiological feedback, not something to override, suppress, or ignore.

When you understand what your cycle is communicating, symptoms stop feeling mysterious, and healing becomes targeted instead of reactive.

Hi, I’m Grace.

I’m a Women’s Integrative Nutritionist and Fertility Awareness Educator specializing in cycle interpretation and physiology-first care.

I founded OvaFreak to help women build clarity and trust in their bodies through understanding — not suppression.

About ➔

All education and coaching at OvaFreak is built on a framework called Cyclical Intelligence.

Cyclical Intelligence teaches you how to understand the menstrual cycle as a functional system — offering a clear, physiology-first approach to restoring hormonal health. From this foundation, the three OvaFreak pillars work together to support lasting change

OvaFreak’s Cyclical Intelligence Framework:

Cycle Literacy as Power

Understanding what the body is communicating.
The menstrual cycle reflects hormonal, metabolic, and nervous system health. Ovulation, cervical mucus, cycle length, and the luteal phase provide real-time feedback — not something to override or ignore.
Metabolic Health & Hormones

Understanding why symptoms develop.
Ovulation and hormone production depend on metabolic safety, including nutrition, blood sugar regulation, thyroid signaling, and stress physiology. Rather than chasing hormones directly, this work supports the systems that make healthy hormone signaling possible.
Root-Cause Healing

Restoring function instead of suppressing symptoms.
PMS, irregular cycles, post–birth control changes, and fertility challenges are often adaptive responses to stress or depletion. Root-cause healing addresses the drivers behind symptoms and supports realistic recovery timelines.

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Ready to go deeper?

If you’re curious what it looks like to actually understand your menstrual cycle, not just manage symptoms, it might be time to check out the Cyclical Intelligence Program, OvaFreak’s flagship coaching experience.

It’s designed for women who want to restore hormonal balance and address symptoms at the root, whether you’re trying to conceive now, preparing for future fertility, or simply wanting a healthier, more predictable cycle through physiology-first education and support.

Explore Cyclical Intelligence ➔

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FREEBIES

MAKE SURE TO GRAB YOUR

🌿 The Back to Balance Nutrition Guide — simple strategies to nourish your hormones, balance blood sugar, and support fertility.

Download Now ➔

Three smartphones displaying health and wellness content, including a PMS toolkit, hormone health tips, and menstrual pain decoding.

💛 The Luteal Phase Reset — practical tools to calm PMS, support progesterone, and bring ease to the second half of your cycle.

Download Now ➔

Some kind words from my amazing clients:

“Grace was an invaluable asset as I prepared for conception. I went into my time with Grace with the goal of learning as much about fertility as possible, and my plan was to leverage that knowledge to give myself a modicum of control over what can feel like the mysterious journey to conception. While she did arm me with a ton of information that ultimately resulted in my pregnancy, she also encouraged me to find balance as I made lifestyle changes to prepare for pregnancy and to give myself grace throughout the preconception process. She operates with kindness and without judgement, and I was so grateful for the role she played in this chapter of my life. After my experience with her, I can’t imagine having embarked upon this journey without her.”

- Katherine K.
"Grace is not only extraordinarily knowledgeable and a true expert in this field - she is also unfailingly patient, gentle, and compassionate. This journey can feel really overwhelming, but Grace feels like a friend and cheerleader guiding you every step of the way. She is communicative and takes your unique experiences into account to create a personalized, holistic health plan. At the same time, she is funny, lighthearted, and approachable. If you are seeking someone with the combined technical and emotional skills to improve your health, look no further."

- Paige M.
"Grace has this unique, awesome ability to make even "uncomfortable" topics feel comfortable. While working with Grace, I learned more about my body and its cycle than I'd learned in my 30 years of life prior. After working with Grace, I have much more kindness towards my body and am so happy to understand it better. This knowledge has helped me talk with my partner about my cycle and what is happening throughout each month, which has helped me feel even more supported and cared for. I highly recommend working with Grace!"

- Jessi W.
"Grace's depth of knowledge about Fertility Awareness Method was extremely obvious during our sessions, and it was especially comforting how willing she was to adapt our sessions to my unique cycle needs, both of which gave me total confidence in her as my hormonal health coach and nutritionist."

- Jenna K.
"WOW: I thought I knew what tracking my cycle entailed - little did I know that I had so much to learn! Over the course of my one-on-one sessions with Grace, I was met with humility in the realization that I knew very little about my own body. Grace gently and expertly answered all my questions, pointed me to educational resources, guided me through practices to establish habits that better support and balance my overall health. Working with Grace was a beautiful, personal, respectful and highly-educational experience. I feel motivated to continue learning about and adjusting with my body as I change throughout the expanse of life. Grace gave me the encouragement, inspiration and resources to commit to that! "

- Rachel M.

Learn your cycle. Transform your health.

Understanding your body is the key to overcoming many health challenges, faster and with less frustration and confusion. In knowing how your body works and how to care for it, we replace uncertainty with confidence and transform the way women approach health and fertility.

Book a consultation ➔