OvaFreak

Empowering women through knowledge and nourishment…

Welcome.

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I’m Grace, a certified integrative nutritionist and fertility awareness educator. I love all things creative—music, movement and most importantly, the amazing female reproductive system!

I work with women who need support and want to learn more about their bodies, women who have tried “everything” to fix their health problems and don’t know where to turn. If you're dealing with PCOS, irregular periods, fibroids, painful cycles, endometriosis, or persistent PMS; if you're struggling with unexplained infertility, preparing for pregnancy, navigating postpartum recovery, or looking to boost your energy and reclaim your vitality—I’m here to help, every step of the way.

I believe that female empowerment starts with education and body literacy, and that’s what OvaFreak is all about.

Nutrition Protocols, Lifestyle Modification, Targeted Herbs & Supplements

So, are you curious how OvaFreak can help you?

Let’s Work Together to Transform Your Health
Struggling with painful periods, PMS, PCOS, endometriosis, fibroids, or hormonal imbalances? Navigating life after birth control or infertility? I’m here to help.

I specialize in fertility support, cycle tracking, and hormone balance. Beyond reproductive health, I can also help with gut issues, fatigue, anxiety, acne, and nervous system regulation.

What You Can Expect
We’ll start with a deep dive into your health history and goals. Your menstrual cycle will be our key guide, with optional functional testing if needed.

As you begin charting, we’ll uncover insights to create a personalized plan—tailored nutrition, herbal support, supplements, and lifestyle shifts. Follow-ups will track progress, fine-tune your plan, and keep you moving toward your goals. Ready to get started? Book a free 1-on-1 consultation!

Ready to better understand your body and improve your health and wellbeing?

Whether you’re looking for major transformation in your health or simply a better understanding of your natural rhythm, there’s a program that’s right for you. Check out my offerings below!

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Fertility Awareness Method101

This is a 3 month program designed for cycle charting newbies! You’ll learn all things cervical mucus and BBT charting. If you’re getting off birth control or trying to conceive, but you’re not sure where to start, this course is right for you!

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OvaFreaks: Group Coaching Program

This program is for people who want to cycle chart in community. We’ll have weekly calls and discussions to further your knowledge of the female hormone cycle and holistic nutrition, and make friends along the way!

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Advanced FAM based Health Coaching

In this program, we take a deep dive into your cycle health. You’ll learn to use your cycle as a vital sign. We’ll make diet/lifestyle changes to improve your cycles so you can be ready for your next big adventure!

 

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Take their word for it.

  • A woman hiking on a mountainous trail, smiling and raising one arm in the air, with a scenic view of mountains and a lake in the background.

    "Grace is not only extraordinarily knowledgeable and a true expert in this field - she is also unfailingly patient, gentle, and compassionate. This journey can feel really overwhelming, but Grace feels like a friend and cheerleader guiding you every step of the way. She is communicative and takes your unique experiences into account to create a personalized, holistic health plan. At the same time, she is funny, lighthearted, and approachable. If you are seeking someone with the combined technical and emotional skills to improve your health, look no further."

    Paige Marley

  • Woman in floral dress holding a drink, standing outdoors with lush green trees and grass in the background.

    "Grace has this unique, awesome ability to make even "uncomfortable" topics feel comfortable. While working with Grace, I learned more about my body and its cycle than I'd learned in my 30 years of life prior. After working with Grace, I have much more kindness towards my body and am so happy to understand it better. This knowledge has helped me talk with my partner about my cycle and what is happening throughout each month, which has helped me feel even more supported and cared for. I highly recommend working with Grace!"

    Jessi Watts

  • "Grace was an invaluable asset as I prepared for conception. I went into my time with Grace with the goal of learning as much about fertility as possible, and my plan was to leverage that knowledge to give myself a modicum of control over what can feel like the mysterious journey to conception. While she did arm me with a ton of information that ultimately resulted in my pregnancy, she also encouraged me to find balance as I made lifestyle changes to prepare for pregnancy and to give myself grace throughout the preconception process. She operates with kindness and without judgement, and I was so grateful for the role she played in this chapter of my life. After my experience with her, I can’t imagine having embarked upon this journey without her."

    Katherine Ketter

  • Smiling woman in front of a decorated storefront window featuring bat decorations and intricate displays.

    "Grace's depth of knowledge about Fertility Awareness Method was extremely obvious during our sessions, and it was especially comforting how willing she was to adapt our sessions to my unique cycle needs, both of which gave me total confidence in her as my hormonal health coach and nutritionist."

    Jenna Kohles

Learn your cycle.

Transform your health.

Understanding your body is the key to overcoming many health challenges—faster and with less frustration and confusion. In knowing how your body works and how to care for it, we replace uncertainty with confidence and transform the way women approach health.

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    Reproductive Health

    Supporting hormonal harmony

    Navigating fertility challenges

    Insight into male reproductive factors

    Guidance for menstrual health and cycle syncing

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    Metabolic Wellness

    Stabilizing blood sugar levels

    Optimizing cellular energy

    Enhancing metabolic function

    Reducing exposure to environmental toxins

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    Emotional Balance

    Cultivating mental and emotional wellbeing

    Building resilience to stress

    Deepening self-awareness and self-care

    Strengthening nervous system regulation

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    Digestive Health

    Optimizing nutrient absorption

    Supporting liver detoxification

    Promoting a healthy gut microbiome

    Enhancing immune system performance

OvaFreak

Let’s stay connected

Reach out if you’re curious about my offerings or just to say hello!

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